A HAND-PICKED LIST OF HEALTH & WELLBEING RESOURCES
Health & Wellbeing Resources
Trusted resources to help you take control of your body and mind, simplify the science and create a healthier, more vibrant life after 40.
Practical Resources for Better Health & Wellbeing
Discover a hand-picked collection of trusted health and wellbeing resources designed to help you regain your health, fitness and to feel your best from the inside out. My aim is to make it easier to find reliable information so you can build lasting habits with confidence.
From ketogenic, ketovore and carnivore nutrition to fasting, movement, mindset, sleep, stress management and healthy ageing, you’ll find websites, channels, podcasts, videos – a wealth of practical advice – to support every stage of your wellness journey.
*IMPORTANT: I’ve done my best to include only the most trustworthy sources but please exercise discernment. Nobody knows everything, each has their own opinion and experience and some share information just to sell books or gain viewer clicks. It’s down to us to choose what feels right for us, and to not blindly follow so-called ‘experts’.
Professionals & Experts
Despite government, big pharma, big tech and the food industry censoring professionals and experts in health, nutrition, and ‘alternative’ medicine (the original medicine!), the following professionals continue to share valuable information:
Real Stories
It’s undeniable that low-carb diets are working wonders for millions of people. Though carnivore-ish channels are few and far between, here are some links to people who share their journeys to health, fitness and wellness through a carnivore, ketovore, low-carb high-fat or ketogenic diet.
Discussions & Interviews
Forming new habits can be a challenge unless we find the right tools to stay in control. Here are some excellent discussion channels that focus on motivational ideas and creating permanent change.
Websites
As a growing number of people realise we’ve been lied to about health and nutrition, so more websites are being created to help spread the truth of how beneficial an animal-based diet is.
Videos & Documentaries
Whatever ‘they’ tell you to do, do the opposite. If it’s not obvious to you by now that we’re actively encouraged to ruin our health to profit the powers that be, these videos and documentaries will (hopefully) help you to wake up. Animal products are nutritious, delicious and healthy.
disclaimer
The information provided on this resources page is intended for general knowledge, exploration and informational purposes only and does not constitute medical advice or reflect the opinions of the website owner, Cookie Taylor or The What’s Next Club. It is recommended to consult with a qualified healthcare professional, such as a doctor, dietician or other professional healthcare provider about any health concerns or before making any decisions related to health, diet, wellbeing, fasting, supplements, weight loss or gain, exercise or treatment. This website is not intended to diagnose, treat, cure, or prevent any disease or condition. Reliance on any information provided on this website is solely at your own risk. We make reasonable efforts to ensure the accuracy and relevance of the information on this website but we do not guarantee its completeness, accuracy, relevance or timeliness. Cookie Taylor, The What’s Next Club and any contributors are not responsible for any errors or omissions, or for any damages or losses that may arise from the use of this website or reliance on the information provided.
