Meditation Worksheet

Description

Meditation Worksheet (eBook companion)
The What’s Next Club | Cookie Taylor

Turn intention into action with this printable meditation worksheet designed to perfectly accompany your Quick Guide to Meditation ebook.

This worksheet helps you to build meditation into your daily life as an intentional skill that will help you return to the present moment, regulate your nervous system and create a sense of steadiness, especially during times of stress, procrastination or overwhelm.

Whether you’re meditating for a few minutes during a hectic day or building a deeper daily practice for mental and emotional balance, this worksheet offers simple structure, clarity, and support as you develop a more mindful, balanced and steady state of being.